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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Mental Health and Stress Management | - Stress physiology and the stress response - Mental health and its relationship to wellness - Sleep and rest for health - Stress management techniques |
| Topic 2: Health, Fitness, and Wellness Foundations | - Wellness movement and history - Goal setting for health behavior change - Health behavior models and theories - Definitions of health, fitness, and wellness - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
| Topic 3: Health Coaching and Behavior Change | - Health coaching models and approaches - Motivational interviewing techniques - Strategies for maintaining behavior change - Transtheoretical Model (Stages of Change) |
| Topic 4: Personal Training and Exercise Leadership | - Principles of exercise instruction - Motivational strategies for clients - Safety considerations and injury prevention - Professional ethics and scope of practice |
| Topic 5: Chronic Disease and Prevention | - Lifestyle factors and disease risk - Diabetes prevention and management - Leading causes of death and morbidity - Cardiovascular disease prevention - Cancer prevention and early detection - Immune function and disease prevention |
| Topic 6: Nutrition | - Macronutrients (carbohydrates, proteins, fats) - Nutrition for health and performance - Dietary assessment methods - Weight management and energy balance - Dietary guidelines and recommended intakes - Micronutrients (vitamins and minerals) |
| Topic 7: Physical Fitness | - Components of physical fitness assessment - Flexibility and stretching - Body composition and healthy weight management - Exercise programming and prescription - Muscular fitness (strength and endurance) - Cardiorespiratory fitness and training principles |
| Topic 8: Weight Management | - Disordered eating and eating disorders - Behavior modification for weight management - Energy balance equation - Strategies for weight loss and weight gain - Body mass index (BMI) and body composition |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?
A) Asthma
B) Hepatitis
C) Meningitis
D) Ulcer
2. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?
A) Epilepsy
B) Metabolic syndrome
C) Stroke
D) Heart attack
3. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
A) Feelings of acceptance
B) Treating self to shopping spree
C) Dependable work schedule
D) Supportive emotional environment
E) Realistic perceptions of success
4. Rewarding oneself for successful, on-time progress is an example of which SEL competency?
A) Communication and leadership
B) Self-management
C) Social awareness
D) Executive function
5. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
A) Start chest compressions.
B) Make the teenager comfortable.
C) Find the teenager's parent.
D) Call 911.
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: A,D,E | Question # 4 Answer: B | Question # 5 Answer: D |
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